The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight) (Book 1) Part of: The Code Series (2 Books) | by Dr. Jason Fung and Timothy Noakes

The Step-by-Step Instant Pot Cookbook: 100 Simple Recipes for Spectacular Results -- with Photographs of Every Step by Jeffrey Eisner

 

 

The easiest-to-follow Instant Pot cookbook ever: 100 delicious recipes with more than 750 photographs guiding you every step of the way

Jeffrey Eisner's popular Pressure Luck Cooking website and YouTube channel have shown millions of home cooks how to make magic in their Instant Pots. Now Eisner takes the patient, fun, step-by-step approach that made him an online phenomenon and delivers a cookbook of 100 essential dishes that will demystify pressure cooking for Instant Pot users of all abilities--and put an astounding dinner on the table in a flash.

Every flavor-filled recipe in this book is illustrated with clear photographs showing exactly what to do in each step. There are no surprises: no hard-to-find ingredients, no fussy extra techniques, and nothing even the most reluctant cooks can't master in moments. What you see is truly what you get, in delicious and simple dishes such as:

• Mac & Cheese
• Quick Quinoa Salad
• French Onion Chicken
• Eisner's popular Best-Ever Pot Roast
• Ratatouille Stew
• And even desserts such as Bananas Foster and Crème Brulée.

 

The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Book 1 of 1: The Gifts of Imperfection | by Brené Brown

 

 

Brené Brown’s game-changing New York Times bestseller, The Gifts of Imperfection, has sold more than 2 million copies in more than 30 different languages and is celebrating its 10th Anniversary in print. Forbes magazine named Gifts one of the "Five Books That Will Actually Change Your Outlook On Life." Through this self-help classic we find courage to overcome paralyzing fear and self-consciousness, strengthening our connection to the world and helping us to believe we are worthy of self-discovery, personal growth, and boundless love.

A motivational and inspiring guide to wholehearted living, rather than just the average self-help book, with this groundbreaking work Brené Brown, Ph.D., bolsters the self-esteem and personal development process through her characteristic heartfelt, honest storytelling. With original research and plenty of encouragement, she explores the psychology of releasing our definitions of an “imperfect” life and embracing living authentically. Brown’s “ten guideposts”  are benchmarks for authenticity that can help anyone establish a practice for a life of honest beauty—a perfectly imperfect life.

Now more than ever, we all need to cultivate feelings of self-worth, as well as acceptance and love for ourselves. In a world where insults, criticisms, and fears are spread too generously alongside messages of unrealistic beauty, attainment, and expectation, we look for ways to “dig deep” and find truth and gratitude in our lives. A new way forward means we can’t hold on too tightly to our own self-defeating thoughts or the displaced pain in our world. Instead, we can embrace the imperfection.

Birds of California Field Guide (Bird Identification Guides) by Stan Tekiela

 

 

Identify Birds with California’s Best-Selling Bird Guide!

Make bird-watching in California even more enjoyable. With Stan Tekiela’s famous bird guide, field identification is simple and informative. There’s no need to look through dozens of photos of birds that don’t live in your area. This handy book features 176 species of California birds organized by color for ease of use. Full-page photographs present the species as you’ll see them in nature, and a “compare” feature helps you to decide between look-alikes.

Inside you’ll find:

• 176 species: Only California birds!
• Simple color guide: See a yellow bird? Go to the yellow section
• Stan’s Notes: Naturalist tidbits and facts
• Professional photos: Crisp, stunning images

This second edition includes six new species, updated photographs and range maps, expanded information, and even more of Stan’s expert insights. So grab Birds of California Field Guide for your next birding adventure―to help ensure that you positively identify the birds that you see.

 

Gastro Obscura: A Food Adventurer's Guide (Atlas Obscura) Part of: Atlas Obscura (2 Books) | by Cecily Wong, Dylan Thuras , et al.

 

 

We’ve been stuck at home for long enough! It’s time to get out and taste the world again. From those ever-curious, ever-quirky minds behind the #1 New York Times bestselling Atlas Obscura, with over 800,00 copies in print, comes an unputdownable guide that marries our endless appetite for travel with our insatiable interest in food. Continent by continent, country by country, Gastro Obscura takes up the mantle of Atlas Obscura to radically expand our sense of wonder about the world—in this case, what humans eat and drink, which turns out to be far more marvelous than we could ever imagine.

Created by the founders of AtlasObscura.com, GastroObscura.com delivers fresh food stories daily to the millions of Atlas Obscura readers and Facebook fans, along with its own burgeoning dedicated email newsletter that is currently reaching over 192,000. And it is now serving up the best of it in a lavishly illustrated food-lover’s gift of nearly 500 dishes, ingredients, traditions, and experiences.

Discover English bog butter. “Threads of God” pasta (only three women know how to make it). The best black bean fritter restaurant in Brazil. The world’s largest floating restaurant. A croissant museum in Poland. Focusing as much on food’s place in our lives as well as our bellies, the book covers history—the network of ancient Roman fish sauce factories. Culture—picture four million women gathering to make rice pudding. Travel—scale China's Mount Hua to reach a sacred tea house. Festivals—chase a wheel of double Gloucester at Britain’s annual Cooper’s Hill cheese rolling competition. And such truly surprising delicacies as sturgeon spinal cord, blood tofu, stinkbug tacos, and more.

The Book of Hope: A Survival Guide for Trying Times (Global Icon Series) by Jane Goodall and Douglas Abrams

 

 

In a world that seems so troubled, how do we hold on to hope?

Looking at the headlines--a global pandemic, the worsening climate crisis, political upheaval--it can be hard to feel optimistic. And yet hope has never been more desperately needed.

In this urgent book, Jane Goodall, the world's most famous living naturalist and Douglas Abrams, internationally-bestselling author, explore--through intimate and thought-provoking dialogue--one of the most sought after and least understood elements of human nature: hope. In The Book of Hope, Jane focuses on her “Four Reasons for Hope”: The Amazing Human Intellect, The Resilience of Nature, The Power of Young People, and The Indomitable Human Spirit.

Told through stories from a remarkable career and fascinating research, The Book of Hope touches on vital questions including: How do we stay hopeful when everything seems hopeless? How do we cultivate hope in our children? Filled with engaging dialogue and pictures from Jane’s storied career, The Book of Hope is a deeply personal conversation with one of the most beloved figures in today’s world.

And for the first time, Jane tells the story of how she became a messenger of hope: from living through World War II, to her years in Gombe, to realizing she had to leave the forest to travel the world in her role as an advocate for environmental justice. She details the forces that shaped her hopeful worldview, her thoughts on her past, and her revelations about her next--and perhaps final--adventure.

There is still hope, and this book will help guide us to it.

Hill House Living: The Art of Creating a Joyful Life by Paula Sutton

 

 

A gorgeous guide to the simple pleasures of cottage living—antique hunting, gardening, and enjoying the seasons—from beloved British design and fashion influencer.

A happy home is everything. No one knows this better than stylist and blogger Paula Sutton, who is behind the beloved Instagram account Hill House Vintage. Like many people, Paula gave years of her life to the busyness of the city until she traded catwalks for dog walks and couture for manure after leaving office life a decade ago.
 
Beautifully illustrated with hundreds of photographs and drawings, this book gives you a full glimpse into life at Hill House. Inspired by Paula's love of all things vintage, and filled with simple, stylish, and thrifty tips and tricks for every area of the house, this book will bring the best of country life into your home, wherever you are.
 
In a world that often moves too fast, Hill House Living is an invitation to take a moment to stylist, make or cook something nice for its own sake—and yours. Slow down, cozy up, and join the quest to making each day more intentionally joyful.

 

The Intelligent Investor: The Definitive Book on Value Investing. A Book of Practical Counsel (Revised Edition) Part of: Collins Business Essentials (15 Books) | by Benjamin Graham , Jason Zweig , et al.

 

 

This classic text is annotated to update Graham's timeless wisdom for today's market conditions...

The greatest investment advisor of the twentieth century, Benjamin Graham, taught and inspired people worldwide. Graham's philosophy of "value investing" -- which shields investors from substantial error and teaches them to develop long-term strategies -- has made The Intelligent Investor the stock market bible ever since its original publication in 1949.

Over the years, market developments have proven the wisdom of Graham's strategies. While preserving the integrity of Graham's original text, this revised edition includes updated commentary by noted financial journalist Jason Zweig, whose perspective incorporates the realities of today's market, draws parallels between Graham's examples and today's financial headlines, and gives readers a more thorough understanding of how to apply Graham's principles.

Vital and indispensable, this HarperBusiness Essentials edition of The Intelligent Investor is the most important book you will ever read on how to reach your financial goals.

 

The Secret Part of: The Secret (5 Books) | by Rhonda Byrne

 

 

The worldwide bestselling phenomenon that has helped millions tap the power of the law that governs all our lives to create—intentionally and effortlessly—a joyful life.

In 2006, a groundbreaking feature-length film revealed the great mystery of the universe—The Secret—and, later that year, Rhonda Byrne followed with a book that became a worldwide bestseller.

Fragments of a Great Secret have been found in the oral traditions, in literature, in religions, and philosophies throughout the centuries. For the first time, all the pieces of The Secret come together in an incredible revelation that will be life-transforming for all who experience it.

In this book, you’ll learn how to use The Secret in every aspect of your life—money, health, relationships, happiness, and in every interaction you have in the world. You’ll begin to understand the hidden, untapped power that’s within you, and this revelation can bring joy to every aspect of your life.

The Secret contains wisdom from modern-day teachers—men and women who have used it to achieve health, wealth, and happiness. By applying the knowledge of The Secret, they bring to light compelling stories of eradicating disease, acquiring massive wealth, overcoming obstacles, and achieving what many would regard as impossible.

The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Part of: The Life Changing Magic of Tidying Up (2 Books) | by Marie Kondō

 

 

#1 NEW YORK TIMES BESTSELLER • The book that sparked a revolution and inspired the hit Netflix series Tidying Up with Marie Kondo: the original guide to decluttering your home once and for all.

ONE OF THE MOST INFLUENTIAL BOOKS OF THE DECADE—CNN
 
Despite constant efforts to declutter your home, do papers still accumulate like snowdrifts and clothes pile up like a tangled mess of noodles?

Japanese cleaning consultant Marie Kondo takes tidying to a whole new level, promising that if you properly simplify and organize your home once, you’ll never have to do it again. Most methods advocate a room-by-room or little-by-little approach, which doom you to pick away at your piles of stuff forever. The KonMari Method, with its revolutionary category-by-category system, leads to lasting results. In fact, none of Kondo’s clients have lapsed (and she still has a three-month waiting list). 

With detailed guidance for determining which items in your house “spark joy” (and which don’t), this international bestseller will help you clear your clutter and enjoy the unique magic of a tidy home—and the calm, motivated mindset it can inspire.

Pati Jinich Treasures of the Mexican Table: Classic Recipes, Local Secrets by Pati Jinich

 

 

The “buoyant and brainy Mexican cooking authority” (New York Times) and star of the three-time James Beard Award-winning PBS series Pati’s Mexican Table brings together more than 150 iconic dishes that define the country’s cuisine

Although many of us can rattle off our favorite authentic Mexican dishes, we might be hard pressed to name more than ten. Which is preposterous, given that Mexico has a rich culinary history stretching back thousands of years. For her newest book, Pati Jinich brings home the signature recipes that home cooks, market vendors, and chefs have shared with her as she crisscrossed her native country for the past decade.
From Baja lobster tacos to Oaxacan-style grilled flank steak, these recipes represent the culinary diversity of the nation that has, depending on how you count them, as many as thirty-two different cuisines. Each recipe is a classic. Each one comes with a story told in Pati's warm, relatable style. And each has been tested in Pati's American kitchen to ensure it is the best of its kind. 

The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Part of: The Subtle Art of Not Giving a F*ck (2 Books) | by Mark Manson

 

 

#1 New York Times Bestseller

Over 2 million copies sold

In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.

For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up.

Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek.

There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.

 

A Concise Catholic Guide to the Bible: Understand Scripture through Summaries, Maps & Timelines Part of: Firm Catholic Foundation series (1 Books) | by Father Matthew Nathan

2021 Certified Specialist of Wine Study Guide by Jane Nickles

 

 

An educational resource published by the Society of Wine Educators. Intended for use by candidates preparing to take the Certified Specialist of Wine (CSW) Exam. This study guide is published by the Society of Wine Educators and is, along with the accompanying workbook, the official study material published and approved by the Society of Wine Educators for its Certified Specialist of Wine Exam.

Davis's Drug Guide for Nurses Part of: Davis's Drug Guide for Nurses (1 Books) | by April Hazard Vallerand PhD RN FAAN and Cynthia A. Sanoski BS PharmD BCPS FCCP

 

 

 

#1 DRUG BOOK for Nursing Students! “This is the perfect drug book for nursing school! All the information on the meds is in-depth and all that you need to know.”—Abby W.

SAFETY FIRST!

Davis’s Drug Guide for Nurses®, Seventeenth Edition delivers all the information you need to administer medications safely across the lifespan—well-organized monographs for hundreds of generic and thousands of trade-name drugs.

FREE DIGITAL ACCESS

Redeem the access code to unlock your one-year, free subscription to DrugGuide.com, Davis’s Drug Guide Online, powered by Unbound Medicine. You’ll have access to more than 1,700 monographs from your desktop, laptop, or any mobile device with a web browser.

• Search the complete 5,000-drug database and appendices quickly and efficiently.
• Build your knowledge with extensively cross-referenced drugs.
• Keep up to date with FDA drug news.

LIFE-SAVING GUIDANCE ... AT A GLANCE

• New! The AGS Beers Criteria for Potentially Inappropriate Medication Use in Older Adults
• #1 Drug Guide for patient safety
  • Red tab for high alert medications, plus in-depth high alert and patient safety coverage
  • Red, capitalized letters for life-threatening side effects
  • REMS (Risk Evaluation and Mitigation Strategies) icon
  • Drug-drug, drug-food, drug-natural product interactions
• Special considerations for patient populations.
  • Geri heading identifies special concerns for older adults.
  • OB and Lact headings highlight information for pregnant and breastfeeding patients.
  • Pedi heading identifies concerns for children.
  • Rep heading identifies considerations for patients of reproductive age.
• IV Administration subheads
• Pharmacogenomic content
• Canadian-specific content
• In-depth guidance for patient and family teaching

FREE LEARNING, CARE PLANNING, AND PATIENT EDUCATION TOOLS

Online at FADavis.com

• Audio Library of 1,200+ drug names help you pronounce important terms
• Two tutorials, each with a self-test
  • Preventing Medication Errors
  • Psychotropic Drugs
• Easy-to-Use Calculators
  • Body mass index (BMI)
  • Metric conversions
  • IV drip rates
  • Dosage/KG
  • Fahrenheit/Celsius
• Interactive Case Studies – brief, real-life scenarios that are followed by a series of questions
• Audio podcasts delivering information on…
  • Risk Evaluation Mitigation Systems (REMS)
  • How to use Davis’s Drug Guide for Nurses®
  • Detecting and managing ADRs
  • Evidence-based practice and Pharmacotherapeutics
  • Pharmacogenomics
  • Medication errors
  • Special dosing considerations
  • Educating patients about Safe Medication Use
• Video clips illustrating the safe administration of medications

ONLINE REVIEWS OF THE 16TH EDITION OF DAVIS’S DRUG GUIDE FOR NURSES

Five Stars. “I LOVE that this includes nursing interventions, patient teaching and an online access code. Highly recommend.”—E.G.

Accurate and up to date. “Top notch for nursing students! Includes many things other drug guides l

Jesus Calling: Enjoying Peace in His Presence (with Scripture References) Part of: Jesus Calling® (32 Books) | by Sarah Young

 

 

Experience a deeper relationship with Jesus as you savor the presence of the One who understands you perfectly and loves you forever. With Scripture and personal reflections, New York Times bestselling author Sarah Young brings Jesus' message of peace—for today and every day.

Jesus Calling is your yearlong guide to living a more peaceful life. More than 30 million copies sold!

By spending time in the presence of the Savior with the much-loved devotions in Jesus Calling, you will:

• Feel comforted by words of hope and encouragement
• Be reassured of Jesus' unending love for you
• Receive gentle guidance based on Scripture
• Strengthen your faith with Scripture verses
• Connect with Jesus further with reflection and meditation based on God’s Word

With 365 devotions, this padded hardcover edition is a favorite for its small size and is a perfect fit on a nightstand or in a travel bag. Jesus Calling resonates with men and women.

Written as if Jesus Himself is speaking directly to you, Jesus Calling invites you to experience peace in the presence of the Savior who is always with you.

 

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D

 

 

#1 New York Times bestseller

“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies

A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller
 
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.

The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle

 

 

It's no wonder that The Power of Now has sold over 2 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light.

In the first chapter, Tolle introduces readers to enlightenment and its natural enemy, the mind. He awakens readers to their role as a creator of pain and shows them how to have a pain-free identity by living fully in the present. The journey is thrilling, and along the way, the author shows how to connect to the indestructible essence of our Being, "the eternal, ever-present One Life beyond the myriad forms of life that are subject to birth and death."

Featuring a new preface by the author, this paperback shows that only after regaining awareness of Being, liberated from Mind and intensely in the Now, is there Enlightenment.

Clinical Physiology of Acid-Base and Electrolyte Disorders Edizione Inglese | di Burton David Rose

 

 

 

The Power of Your Subconscious Mind by Joseph Murphy

 

 

2011 Reprint of 1963 Edition. This text has been carefully edited and prepared for publication, and not generated by OCR. DR. JOSEPH MURPHY wrote, taught, counseled and lectured to thousands all over the world for nearly fifty years. Born in 1898, he was educated in Ireland and England. In the preface of this title, Dr Joseph Murphy asserts that life events are actually the result of the workings of your conscious and subconscious minds. He suggests practical techniques through which one can change one's destiny, principally by focusing and redirecting this miraculous energy. Years of research studying the world's major religions convinced him that some great Power lay behind all spiritual life and that this power is within each of us. Dr. Murphy was Minister-Director of the Church of Divine Science in Los Angeles for 28 years, where his lectures were attended by 1300 to 1500 people every Sunday. His daily radio program during period was immensely popular. Murphy was influenced by Ernest Holmes and Emmet Fox, both well known writers on New Thought principles, but his academic background was in Eastern religion. He spent many years in India, and was an Andhra Research Fellow at the University of India. Dr Murphy spent a good part of his life studying Eastern religions, and was a scholar of the I-Ching, the Chinese book of divination whose origins are lost in history. He remains a beacon of enlightenment and inspiration for legions of loyal followers. The Power of Your Subconscious Mind has been a bestseller since its first publication in 1963, selling many millions of copies since its original publication.