Motori ricerca: il tuo sito in prima pagina su Google

Visualizzazione post con etichetta Your. Mostra tutti i post
Visualizzazione post con etichetta Your. Mostra tutti i post

martedì 4 maggio 2021

Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind by Judson Brewer

 

 

A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits

We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. 

We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work.

Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.

*This audiobook includes a PDF of the behavioral tendencies questionnaire from the book. 

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

 

domenica 2 maggio 2021

You Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience by Tarana Burke and Brené Brown

 

 

Tarana Burke and Dr. Brené Brown bring together a dynamic group of Black writers, organizers, artists, academics, and cultural figures to discuss the topics the two have dedicated their lives to understanding and teaching: vulnerability and shame resilience.

Contributions by Kiese Laymon, Imani Perry, Laverne Cox, Jason Reynolds, Austin Channing Brown, and more

It started as a text between two friends.

Tarana Burke, founder of the ‘me too.’ Movement, texted researcher and writer Brené Brown to see if she was free to jump on a call. Brené assumed that Tarana wanted to talk about wallpaper. They had been trading home decorating inspiration boards in their last text conversation so Brené started scrolling to find her latest Pinterest pictures when the phone rang.

But it was immediately clear to Brené that the conversation wasn’t going to be about wallpaper. Tarana’s hello was serious and she hesitated for a bit before saying, “Brené, you know your work affected me so deeply, but as a Black woman, I’ve sometimes had to feel like I have to contort myself to fit into some of your words. The core of it rings so true for me, but the application has been harder.”

Brené replied, “I’m so glad we’re talking about this. It makes sense to me. Especially in terms of vulnerability. How do you take the armor off in a country where you’re not physically or emotionally safe?”

Long pause.

“That’s why I’m calling,” said Tarana. “What do you think about working together on a book about the Black experience with vulnerability and shame resilience?”

There was no hesitation.

Burke and Brown are the perfect pair to usher in this stark, potent collection of essays on Black shame and healing. Along with the anthology contributors, they create a space to recognize and process the trauma of white supremacy, a space to be vulnerable and affirm the fullness of Black love and Black life.

venerdì 30 aprile 2021

Lead from the Outside: How to Build Your Future and Make Real Change by Stacey Abrams

 

 

THE NEW YORK TIMES BESTSELLER from the author of OUR TIME IS NOW

"Abrams's own grit, coupled with her descriptions of much stumbling and self-doubt, will...touch you in a way few books by politicians can." The New York Times

PRAISE FOR STACEY ABRAMS
"In a time when too many folks are focused simply on how to win an election, Stacey’s somebody who cares about something more important: why we should. That’s the kind of politics we should practice. That’s why I’m proud to give Stacey Abrams my support." President Barack Obama

National leader Stacey Abrams has written the guide to harnessing the strengths of being an outsider and succeeding anyway.


Leadership is hard. Convincing others―and yourself―that you are capable of taking charge and achieving more requires insight and courage. Lead from the Outside is the handbook for outsiders, written with an eye toward the challenges that hinder women, people of color, the working class, members of the LGBTQ community, and millennials ready to make change. Stacey uses her hard-won insights to break down how ambition, fear, money, and failure function in leadership, and she includes practical exercises to help you realize your own ambition and hone your skills. Lead from the Outside discusses candidly what Stacey has learned over the course of her impressive career in politics, business and the nonprofit world: that differences in race, gender, and class provide vital strength, which we can employ to rise to the top and create real and lasting change.

giovedì 29 aprile 2021

The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight) (Book 1) Part of: The Code Series (2 Books) | by Dr. Jason Fung and Timothy Noakes

Let That Sh*t Go: A Journal for Leaving Your Bullsh*t Behind and Creating a Happy Life (Zen as F*ck Journals) by Monica Sweeney

 

 

From the author of bestselling journal Zen as F*ck, Monica Sweeney gives the gift of letting go with this journal for leaving your bullsh*t behind and creating a happy life.

Harboring grudges and plotting revenge takes a lot of energy. While the wait for one true moment of schadenfreude sounds oh so sweet, true bliss can be found in simply not giving a f*ck.

With Let That Sh*t Go, you’ll find moments of profanity-laced catharsis and joy through journaling activities and inspirations that are positive as f*ck. Within these truly charming pages, you’ll find ways to let go of the bullsh*t and lift your spirit a little f*cking higher.

Think Like a Monk: Train Your Mind for Peace and Purpose Every Day by Jay Shetty

 

 

Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life.

When you think like a monk, you’ll understand:
-How to overcome negativity
-How to stop overthinking
-Why comparison kills love
-How to use your fear
-Why you can’t find happiness by looking for it
-How to learn from everyone you meet
-Why you are not your thoughts
-How to find your purpose
-Why kindness is crucial to success
-And much more...

Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents.

Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast.

In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.

mercoledì 28 aprile 2021

Minimalista: Your Step-by-Step Guide to a Better Home, Wardrobe, and Life by Shira Gill

 

 

Elevate your personal style, trim your belongings, and transform your life, one room at a time, with this visionary lifestyle and home organization book from professional organizing expert, Shira Gill.

As a professional home organizer with clients ranging from students to multi-millionaires, Shira Gill observed that clutter is a universal stress trigger. Over the years she created a signature decluttering and organization process that promotes sustainability, achieves lasting results, and can be applied to anyone, regardless of their space or lifestyle. Rather than imposing strict rules and limitations, Shira redefines minimalism as having the perfect amount of everything—for you—based on your personal values and the limitations of your space. 
 
Now, in Minimalista, Shira shares her complete toolkit for the first time, built around five key steps: Clarify, Edit, Organize, Elevate, and Maintain. Once you learn the methodology you'll dive into the hands-on work, choose-your-own-adventure style: knock out a room, or even a single drawer; style a bookshelf; donate a sweater. Shira teaches that the most important thing you can do is start, and that small victories, achieved one at a time, will snowball into massive transformation. Broken into small, bite-sized chunks, Minimalista makes it clear that if the process is fun and easy to follow, anyone can learn the principles of editing and organization.

You Are Here (For Now): A Guide to Finding Your Way by Adam J. Kurtz

 

 

An honest and relatable guide to figuring out where you’re headed—and feeling okay in the meantime.
 


When life feels uncertain, or just plain out of control, making intentional choices can help us move forward and find our way. Sometimes all it takes is a gentle nudge, but for anyone waiting for that big, obvious sign from the universe: This is it!
 
This candid collection of essays and artwork is full of reflections, encouragement, and insights on the theme of personal transformation—realistic perspectives to help you move from “staying alive” to nurturing and celebrating the person you know you really are.
 
From the generous and slightly jaded mind of artist Adam J. Kurtz, these pages explore mental health, identity, handling setbacks, and finding humor in the unknown—and will be a touchstone for seekers, graduates, creatives, and anyone who’s trying to figure out what’s next (and maybe even feel a little hopeful about it).
 

martedì 27 aprile 2021

The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle by Amy Ramos and Amanda C. Hughes

 

 

The simple, easy and friendly way to start the ketogenic diet and lifestyle

Starting the ketogenic diet can be overwhelming―so much to learn, so many resources to choose from. So why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple; meal plans, shopping lists, support, and lots of keto-licious recipes.

The Complete Ketogenic Diet for Beginners includes:

  • 75 Scrumptious Recipes―From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow recipes can be prepared in 30 minutes or less.
  • 14-Day Meal Plan―With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet.
  • The Big Picture―An overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information help you master keto in no time.

Easy meets yummy meets healthy in this ketogenic diet book. Start losing weight and gaining a healthy lifestyle today.

 

You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life Part of: You Are a Badass® (3 Books) | by Jen Sincero

 

 

 

Packed with humor, inspiration, and advice, You Are a Badass is the #1 New York Times bestselling self-help book that teaches you how to get better without getting busted.

In this refreshingly entertaining how-to guide, bestselling author and world-traveling success coach, Jen Sincero, serves up twenty-seven bite-sized chapters full of hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word, helping you to:
  • Identify and change the self-sabotaging beliefs and behaviors that stop you from getting what you want,
  • Create a life you totally love. And create it NOW, and
  • Make some damn money already. The kind you've never made before.

By the end of You Are a Badass, you'll understand why you are how you are, how to love what you can't change, how to change what you don't love, and how to use The Force to kick some serious ass.

 

lunedì 26 aprile 2021

Wake Up!: The Powerful Guide to Changing Your Mind About What It Means to Really Live by Lindsay Teague Moreno

 

 

Why would you settle for an ordinary life when you have an extraordinary mind? Break your good life into six bite-size pieces so you can live a successful life without regret. 

What this world needs now more than ever are women who think differently. Every action taken or decision made is affected by our thoughts, mindset, and beliefs about the world. Our fears, excuses, procrastination, and self-sabotage must change if we want to impact our lives in any meaningful way. So, what is the secret to discovering lasting fulfillment in a culture that wants us sleeping?

 

The Magical Girl's Guide to Life: Find Your Inner Power, Fight Everyday Evil, and Save the Day with Self-Care by Jacque Aye

 

 

 

Transform into your most magical self with this one-of-a-kind, manga inspired self-care guide designed to help you discover and harness your inner power- anime style!

Inspired by the wand-wielding, crime-fighting magical girls in your favorite animes and mangas, The Magical Girl’s Guide to Life teaches you how your self-care journey starts by uncovering the magical girl within.

With fun exercises, journal prompts, and personality tests, you’ll quickly learn everything you need to know about your magical girl self, including your magical girl name, what type of power you possess, and what cute companion will perfectly complement your magical girl journey. Once your magical girl identity is locked in, you’ll learn how to take on the world and continue your self-growth by:

  • Discovering your magical girl gang
  • Punching fear in the face/defining your monster
  • Developing your magical girl beauty routine
  • Finding love after fighting crime
  • And more!


With gorgeous illustrations and entertaining animated characters, The Magical Girl’s Guide to Life reveals how self-love, sisterhood, and magic go together. Perfect for fans of anime and manga like Sailor Moon, Cardcaptor Sakura, and more!

 

domenica 25 aprile 2021

Dr. Disaster's Guide to Surviving Everything: Essential Advice for Any Situation Life Throws Your Way by John Torres MD

 

 

 

A practical, all-encompassing guide to disaster preparedness, from avalanches and blackouts to pandemics and wildfires.

An emergency room physician and U.S. Air Force veteran, Dr. Torres, aka “Dr. Disaster,” has spent his career on the front lines, saving lives in all sorts of disasters. He’s seen it all, from late nights treating patients in the ER to early mornings covering the country’s latest crisis on NBC/MSNBC as senior medical correspondent. His entire job is to think about the best practices in an emergency—and now he’s sharing this hard-won knowledge with you.

In Dr. Disaster’s Guide to Surviving Everything, Dr. Torres shares the essential advice you need to survive any worst-case scenario, from natural disasters like lightning strikes, hurricanes, and wildlife encounters, to human-made ones like terrorist attacks and active-shooter situations. As fun to read as it is informative, this book is full of hacks that could save your life, such as:

  • How to prep your home for any emergency
  • Why you should never use a landline during a thunderstorm
  • The safest place to sit on an airplane
  • How to start a fire with common household items
  • The first thing you should do every time you enter a shopping mall

With this book in your pocket, you will be ready for whatever the future holds.

 

sabato 24 aprile 2021

Wake Up!: The Powerful Guide to Changing Your Mind About What It Means to Really Live by Lindsay Teague Moreno

 

 

Why would you settle for an ordinary life when you have an extraordinary mind? Break your good life into six bite-size pieces so you can live a successful life without regret. 

What this world needs now more than ever are women who think differently. Every action taken or decision made is affected by our thoughts, mindset, and beliefs about the world. Our fears, excuses, procrastination, and self-sabotage must change if we want to impact our lives in any meaningful way. So, what is the secret to discovering lasting fulfillment in a culture that wants us sleeping? 

In Wake Up!, Lindsay Teague Moreno explores the six core foundations for a fulfilled life and the mindset shift that can occur when you stop looking at the expectations you put on yourself. Through stories and tough questions, you will emerge more prepared to live the kind of life that feels right, regardless of what other people think of it. 

In the areas of relationships, health, finance, business, and personal and spiritual life, Wake Up! will help you assess what you believe and how that affects your success. Then Moreno walks you through how to burn down the old ways to build the life of your dreams by:

  • Squeezing lessons out of life’s biggest letdowns,
  • Finding fulfillment in the middle of the fire,
  • Shifting your mindset to control your thoughts and make the future happen on purpose, and
  • Living a life with no excuses and nothing to lose.

“Creating a vision of the life we’d like to live isn’t hard. In fact, it’s pretty fun and satisfying,” says Moreno. “It’s easy to see all the problems we have now and say, ‘If this wasn’t a problem, then I’d be happy.’ But that’s just a lie we tell ourselves to keep ourselves safe and warm in the house and story we’ve built for ourselves.”

Moreno will also share ways you can change your mindset in each core foundation so that your life works for you, rather than the other way around. Perfect for women who work inside or outside the home, Wake Up! will show you why it’s so important to understand how and why we change our minds and wake up to what we really believe.

Only you can emit that special energy that comes from being brave enough to live a life you'll never regret. Whole-life fulfillment is only a mindset shift away.

 

Pet Portrait Embroidery: Lovingly Stitch Your Dog or Cat; A Modern Guide to Thread Painting by Michelle Staub

 

 

Learn the art of thread painting from Stitching Sabbatical sensation Michelle Staub


Cats and dogs seem to always have a paw planted firmly in our hearts. Capture the life in their eyes and the texture of their fur with a unique embroidered pet portrait! Self-taught artist Michelle Staub puts a modern spin on thread painting with her easy-to-learn approach. Get started with 4 basic embroidery stitches, and follow the detailed tutorials to hone your skills. Capture awe-inspiring details of your pet with lessons in full-color thread painting or go clean with a simple line drawing―the choice is yours. Learn to personalize your art piece with names, dates, and decorative accents. With 20 sample patterns to customize, you can easily recreate any breed!


  • Paint stunningly realistic pet portraits with just a needle and thread

  • Try your hand at two styles―minimal outlines and incredible full-color renderings

  • Make it modern with floral garlands, personalized banners, and crisp lettering

  • Start today with 4 easy stitches and 20 customizable projects

 

venerdì 23 aprile 2021

The Power of Your Subconscious Mind by Joseph Murphy

 

 

2011 Reprint of 1963 Edition. This text has been carefully edited and prepared for publication, and not generated by OCR. DR. JOSEPH MURPHY wrote, taught, counseled and lectured to thousands all over the world for nearly fifty years. Born in 1898, he was educated in Ireland and England. In the preface of this title, Dr Joseph Murphy asserts that life events are actually the result of the workings of your conscious and subconscious minds. He suggests practical techniques through which one can change one's destiny, principally by focusing and redirecting this miraculous energy. Years of research studying the world's major religions convinced him that some great Power lay behind all spiritual life and that this power is within each of us. Dr. Murphy was Minister-Director of the Church of Divine Science in Los Angeles for 28 years, where his lectures were attended by 1300 to 1500 people every Sunday. His daily radio program during period was immensely popular. Murphy was influenced by Ernest Holmes and Emmet Fox, both well known writers on New Thought principles, but his academic background was in Eastern religion. He spent many years in India, and was an Andhra Research Fellow at the University of India. Dr Murphy spent a good part of his life studying Eastern religions, and was a scholar of the I-Ching, the Chinese book of divination whose origins are lost in history. He remains a beacon of enlightenment and inspiration for legions of loyal followers. The Power of Your Subconscious Mind has been a bestseller since its first publication in 1963, selling many millions of copies since its original publication.

Caketopia: Your Guide to Decorating Buttercream Cakes with Flair by Sheri Wilson

 

Sheri Wilson is a cake decorating wizard, and in this amazing book of tutorials and recipes, she teaches home bakers how to take their cake decorating to the next level with her one-of-a-kind designs. Sheri has a unique and creative approach to cake décor―with her Midnight Black Buttercream (the video tutorial gained 500k views on Instagram), her breathtaking stained glass designs and her exploding geode–rock candy cakes, just to name a few. Readers will discover endless ideas for eye-catching cake decor they can’t find elsewhere! And with every design laid out with step-by-step directions and pictures for an easy-to-follow visual guide, beginner- and intermediate-level bakers can jump right in and get stellar results.

Sheri sets readers up for success by introducing common baking techniques and tasty recipes for cakes, buttercreams, fillings and drips that are used throughout the book. Armed with all the necessary tools and knowledge, readers can enjoy digging in and finding cake designs for holidays, gifts, gatherings and more. Try the edgy Silver Stars at Midnight cake, the beautiful Call of the Siren cake with painted mermaid scales, the elegant Pearls and Diamond cake or the colorful Pretty in Pink Ombré cake. With Sheri’s helpful step-by-step cake tutorials, you’ll be decorating showstopping cakes right in your own home for years to come.

giovedì 22 aprile 2021

The Green Witch's Garden: Your Complete Guide to Creating and Cultivating a Magical Garden Space by Arin Murphy-Hiscock

 

 

 Create your own enchanting witch’s garden and draw energy from the earth with this guide to cultivating your very own magical ingredients.

A green witch embraces the power of nature, draws energy from the earth and the universe, and relies on stones, plants, flowers, and herbs for healing. In The Green Witch’s Garden, you will learn how to create your own magical space to enhance your witchcraft practice.

With information on how to plan and design your sacred garden and tips and tricks to growing and harvesting magical ingredients, this book will allow you to take control of your practice and more deeply connect with the earth. Let experienced witch and author of The Green Witch Arin Hiscock-Murphy guide you on your path to creating your personal piece of nature.

lunedì 19 aprile 2021

Woman Evolve: Break Up with Your Fears and Revolutionize Your Life by Sarah Jakes Roberts

 

 

Sarah Jakes Roberts, with life-lessons she’s learned and new insights from the story of Eve, shows you how the disappointments and even mistakes of your past can be used today to help you become the woman God intended.

Who would imagine being friends with Eve—the woman who’s been held solely responsible for the fall of humanity (and cramps) for thousands of years? Certainly not Sarah Jakes Roberts. That is, not until Sarah discovered she is more like Eve than she cares to admit.

Everyone faces trials, and everyone will mess up. But failure should not be the focus. Your focus should not be on who you were but rather the pursuit of who you can become. In Woman Evolve, Sarah helps you to understand that your purpose in life does not change; it evolves.

Making her mistake in the Garden of Eden, Eve became the first woman to deal with rebuilding her life in the aftermath of her past. Eve knew better, but she didn’t do better. With scriptural lessons and Sarah as your guide, you discover and work through

  • past issues and questions that haunt you,
  • seeing yourself as God sees you and trusting Him with who you really are,
  • how to come out of darkness and pursue a real relationship with God,
  • why it’s important to truly care for yourself,
  • setting in motion the beautiful seed that God planted in you, and
  • running to become who you were meant to be!

Your fears and insecurities may have changed how you viewed God, others, and yourself, but in Woman Evolve, you can breakthrough and use past mistakes to revolutionize your life. Like Eve, you don’t have to live your future defined by your past.

 

domenica 18 aprile 2021

Eat to Beat Disease: The New Science of How Your Body Can Heal Itself by Dr. William W. Li

 

 

Brand New, Perfect Condition, allow 3-9 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. Box, and APO/FPO addresses allow 6-20 business days for Standard shipping. No expedited shipping. Choose expedited shipping for superfast delivery 4-8 business days . Over 3, 000, 000 happy customers. 100% Customer satisfaction guaranteed! Please feel free to contact us for any queries.

Poesie di Eliana Forcignanò (I Quaderni del Bardo Edizioni di Stefano Donno)

La poesia di Eliana Forcignanò è attraversata da un concerto di voci differenti che s’intersecano in un equilibrio armonico, oppure si punte...