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Visualizzazione post con etichetta Better. Mostra tutti i post

mercoledì 28 aprile 2021

Minimalista: Your Step-by-Step Guide to a Better Home, Wardrobe, and Life by Shira Gill

 

 

Elevate your personal style, trim your belongings, and transform your life, one room at a time, with this visionary lifestyle and home organization book from professional organizing expert, Shira Gill.

As a professional home organizer with clients ranging from students to multi-millionaires, Shira Gill observed that clutter is a universal stress trigger. Over the years she created a signature decluttering and organization process that promotes sustainability, achieves lasting results, and can be applied to anyone, regardless of their space or lifestyle. Rather than imposing strict rules and limitations, Shira redefines minimalism as having the perfect amount of everything—for you—based on your personal values and the limitations of your space. 
 
Now, in Minimalista, Shira shares her complete toolkit for the first time, built around five key steps: Clarify, Edit, Organize, Elevate, and Maintain. Once you learn the methodology you'll dive into the hands-on work, choose-your-own-adventure style: knock out a room, or even a single drawer; style a bookshelf; donate a sweater. Shira teaches that the most important thing you can do is start, and that small victories, achieved one at a time, will snowball into massive transformation. Broken into small, bite-sized chunks, Minimalista makes it clear that if the process is fun and easy to follow, anyone can learn the principles of editing and organization.

domenica 25 aprile 2021

Sharing the Covers: Every Couple's Guide to Better Sleep by Wendy M. Troxel PhD

 

 

Help your relationships and your body with this definitive guide on sleep for couples—with proven strategies to improve both sleep and relationship health—by a clinical psychologist named as one of the top experts on the science of sleep.

Dr. Wendy Troxel is a clinical psychologist and behavioral sleep specialist whose work is frequently cited in major media outlets as well as in recent bestselling books like Arianna Huffington's The Sleep Revolution and Dr. Matthew Walker's Why We Sleep. Dr. Troxel's mission is teaching couples to prioritize sleep and helping them find solutions to maximize the sleep quality for both partners, whether sleeping together or apart.

Dr. Troxel says "Great sleep is the new great sex." In Sharing the Covers, she shows couples how vital it is to "sleep like your relationship depends on it"—because in many cases, it does. With popular science and an in-depth understanding of a couple's relationship to sleep and to each other on her side, Dr. Troxel leads couples through an entirely different kind of sleep book. She tells readers how to:

  • Manage sleep cycles and sleep disorders
  • Maintain a healthy sex life
  • Decide on whether to ask for a "sleep divorce" and more
A good night's sleep is critical to any relationship. Whether it's stress, snoring, or insomnia that's keeping you up, Sharing the Covers will help couples get back to sleep and get back to each other.

 

domenica 4 aprile 2021

Really? At Your Age?: A Better Late Romance by Jacqueline Diamond

 

 

 

Is it too late for her dreams to come true?

After a quake rattles her small town, Dr. Cody Matchett—age 52—is jolted into rethinking her life choices. That includes her long-simmering attraction to hospital attorney Ben Wright, along with the fate of half a dozen frozen embryos.

When Cody sets her sights on love and motherhood, she discovers shocking secrets and the need to heal family fractures. Then there’s the challenge of choosing a surrogate... who might be Ben’s grown daughter!

Unexpected twists, emotional depth, and moments of laughter fill USA Today bestselling author Jacqueline Diamond’s novels, including the Safe Harbor Medical Romance series. Now the Romantic Times Career Achievement Award winner finds inspiration in what happens when a mature woman discovers she has to act now or never. Don’t miss it!

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