Visualizzazione post con etichetta Fast. Mostra tutti i post
Visualizzazione post con etichetta Fast. Mostra tutti i post

lunedì 19 aprile 2021

Fast Burn!: The Power of Negative Energy Balance by Ian K. Smith M.D.

 

 

A motivational diet plan to blast fat―and keep it off―by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean & Lean.

New York Times bestselling authorand new anchor host of the syndicated television show The DoctorsIan K. Smith, M.D.’s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation.

Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and they’re all here in Fast Burn!’s nine-week program. Dr. Ian believes in cleaner eating―forget perfect―and the two positively disruptive Jigsaw Weeks he works into his Fast Burn! program not only mix things up so Fast Burners stay on track, but introduce refreshing and less structured plant-based weeks to the program. Fast Burn! goes beyond the daily meal plan, but also includes simple and achievable exercises―with both gym and out-of-gym optionsfor every week as well as thirty-three recipes focusing on improved calorie quality, including the plan’s signature Burner Smoothie, to use throughout the three stages of the program.

venerdì 2 aprile 2021

Married to Maggie (Texas Boys Falling Fast) by Jan Romes

 

 

Ty Vincent needs a short-term wife to convince his grandfather and the Board of Directors of Vincent Oil that he's changing his carefree ways, so they'll name him CEO. He gives into one last temptation and ditches an environmental conference in Atlanta to play in Reno. At the airport, karma catches up. The woman who renders aid fibs to keep airport security and paparazzi from descending on him. She's brilliant, unemployed, and not his type; which makes her the perfect choice for a temporary spouse.Cardiac rehab nurse, Maggie Gray finds herself the victim of hospital downsizing. A former patient - Ty's grandfather - offers her a deal to get his grandson under control and Maggie is pressured into accepting it. She tracks Ty down at the Reno Airport and finds him in the middle of chest issues. Soon she's eyebrow-deep in a second deal.Six months. No sex. No telling each other what to do. It should've been a win-win for them both, but it wasn't -- not even close. Enjoy the chaos and surprises that are in store for Ty and Maggie.

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