Visualizzazione post con etichetta Balance. Mostra tutti i post
Visualizzazione post con etichetta Balance. Mostra tutti i post

lunedì 19 aprile 2021

Fast Burn!: The Power of Negative Energy Balance by Ian K. Smith M.D.

 

 

A motivational diet plan to blast fat―and keep it off―by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean & Lean.

New York Times bestselling authorand new anchor host of the syndicated television show The DoctorsIan K. Smith, M.D.’s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation.

Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and they’re all here in Fast Burn!’s nine-week program. Dr. Ian believes in cleaner eating―forget perfect―and the two positively disruptive Jigsaw Weeks he works into his Fast Burn! program not only mix things up so Fast Burners stay on track, but introduce refreshing and less structured plant-based weeks to the program. Fast Burn! goes beyond the daily meal plan, but also includes simple and achievable exercises―with both gym and out-of-gym optionsfor every week as well as thirty-three recipes focusing on improved calorie quality, including the plan’s signature Burner Smoothie, to use throughout the three stages of the program.

I prodotti qui in vendita sono reali, le nostre descrizioni sono un sogno

I prodotti qui in vendita sono per chi cerca di più della realtà

Cerca nel blog

Rogue Sun. Cavaliere del sole (Vol. 3) di Ryan Parrott

PUBBLICITA' / ADVERTISING In seguito allo scontro con Hellbent, Dylan ha dovuto fare i conti con una tremenda consapevolezza: dopo l’acq...