Sharing the Covers: Every Couple's Guide to Better Sleep by Wendy M. Troxel PhD

 

 

Help your relationships and your body with this definitive guide on sleep for couples—with proven strategies to improve both sleep and relationship health—by a clinical psychologist named as one of the top experts on the science of sleep.

Dr. Wendy Troxel is a clinical psychologist and behavioral sleep specialist whose work is frequently cited in major media outlets as well as in recent bestselling books like Arianna Huffington's The Sleep Revolution and Dr. Matthew Walker's Why We Sleep. Dr. Troxel's mission is teaching couples to prioritize sleep and helping them find solutions to maximize the sleep quality for both partners, whether sleeping together or apart.

Dr. Troxel says "Great sleep is the new great sex." In Sharing the Covers, she shows couples how vital it is to "sleep like your relationship depends on it"—because in many cases, it does. With popular science and an in-depth understanding of a couple's relationship to sleep and to each other on her side, Dr. Troxel leads couples through an entirely different kind of sleep book. She tells readers how to:

• Manage sleep cycles and sleep disorders
• Maintain a healthy sex life
• Decide on whether to ask for a "sleep divorce" and more

A good night's sleep is critical to any relationship. Whether it's stress, snoring, or insomnia that's keeping you up, Sharing the Covers will help couples get back to sleep and get back to each other.

 

Dr. Disaster's Guide to Surviving Everything: Essential Advice for Any Situation Life Throws Your Way by John Torres MD

 

 

 

A practical, all-encompassing guide to disaster preparedness, from avalanches and blackouts to pandemics and wildfires.

An emergency room physician and U.S. Air Force veteran, Dr. Torres, aka “Dr. Disaster,” has spent his career on the front lines, saving lives in all sorts of disasters. He’s seen it all, from late nights treating patients in the ER to early mornings covering the country’s latest crisis on NBC/MSNBC as senior medical correspondent. His entire job is to think about the best practices in an emergency—and now he’s sharing this hard-won knowledge with you.

In Dr. Disaster’s Guide to Surviving Everything, Dr. Torres shares the essential advice you need to survive any worst-case scenario, from natural disasters like lightning strikes, hurricanes, and wildlife encounters, to human-made ones like terrorist attacks and active-shooter situations. As fun to read as it is informative, this book is full of hacks that could save your life, such as:

• How to prep your home for any emergency
• Why you should never use a landline during a thunderstorm
• The safest place to sit on an airplane
• How to start a fire with common household items
• The first thing you should do every time you enter a shopping mall

With this book in your pocket, you will be ready for whatever the future holds.

 

The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle

 

 

It's no wonder that The Power of Now has sold over 2 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light.

In the first chapter, Tolle introduces readers to enlightenment and its natural enemy, the mind. He awakens readers to their role as a creator of pain and shows them how to have a pain-free identity by living fully in the present. The journey is thrilling, and along the way, the author shows how to connect to the indestructible essence of our Being, "the eternal, ever-present One Life beyond the myriad forms of life that are subject to birth and death."

Featuring a new preface by the author, this paperback shows that only after regaining awareness of Being, liberated from Mind and intensely in the Now, is there Enlightenment.

Wake Up!: The Powerful Guide to Changing Your Mind About What It Means to Really Live by Lindsay Teague Moreno

 

 

Why would you settle for an ordinary life when you have an extraordinary mind? Break your good life into six bite-size pieces so you can live a successful life without regret. 

What this world needs now more than ever are women who think differently. Every action taken or decision made is affected by our thoughts, mindset, and beliefs about the world. Our fears, excuses, procrastination, and self-sabotage must change if we want to impact our lives in any meaningful way. So, what is the secret to discovering lasting fulfillment in a culture that wants us sleeping? 

In Wake Up!, Lindsay Teague Moreno explores the six core foundations for a fulfilled life and the mindset shift that can occur when you stop looking at the expectations you put on yourself. Through stories and tough questions, you will emerge more prepared to live the kind of life that feels right, regardless of what other people think of it. 

In the areas of relationships, health, finance, business, and personal and spiritual life, Wake Up! will help you assess what you believe and how that affects your success. Then Moreno walks you through how to burn down the old ways to build the life of your dreams by:

• Squeezing lessons out of life’s biggest letdowns,
• Finding fulfillment in the middle of the fire,
• Shifting your mindset to control your thoughts and make the future happen on purpose, and
• Living a life with no excuses and nothing to lose.

“Creating a vision of the life we’d like to live isn’t hard. In fact, it’s pretty fun and satisfying,” says Moreno. “It’s easy to see all the problems we have now and say, ‘If this wasn’t a problem, then I’d be happy.’ But that’s just a lie we tell ourselves to keep ourselves safe and warm in the house and story we’ve built for ourselves.”

Moreno will also share ways you can change your mindset in each core foundation so that your life works for you, rather than the other way around. Perfect for women who work inside or outside the home, Wake Up! will show you why it’s so important to understand how and why we change our minds and wake up to what we really believe.

Only you can emit that special energy that comes from being brave enough to live a life you'll never regret. Whole-life fulfillment is only a mindset shift away.

 

Music, Lyrics, and Life: A Field Guide for the Advancing Songwriter by Mike Errico

 

 

Music, Lyrics, and Life is the songwriting class you always wish you'd taken, taught by the professor you always wish you'd had. It's a deep dive into the heart of questions asked by songwriters of all levels, from how to begin journaling to when you know that a song is finished. With humor and empathy, acclaimed singer-songwriter Mike Errico unravels both the mystery of songwriting and the logistics of life as a songwriter. For years, this set of tools, prompts, and ideas has inspired students on campuses including Yale, Wesleyan, Berklee, Oberlin, and NYU's Clive Davis Institute of Recorded Music.

Alongside his own lessons, Errico interviews the writers, producers, and A&R executives behind today's biggest hits and investigates the larger questions of creativity through lively conversations with a wide range of innovative thinkers: astrophysicist Janna Levin explains the importance of repetition, both in choruses and in the exploration of the universe; renowned painter John Currin praises the constraints of form, whether it's within a right-angled canvas or a three-minute pop song; bestselling author George Saunders unpacks the hidden benefit of writing, and revising, authentically; and much more. The result is that Music, Lyrics, and Life ends up revealing as much about the art of songwriting as it does about who we are, and where we may be going.

This is a book for songwriters, future content creators, music lovers, and anyone who wants to understand how popular art forms are able to touch us so deeply. Mike Errico has honed these lessons over years of writing, performing, teaching, and mentoring, and no matter where you are on your songwriting journey, Music, Lyrics, and Life will help you build a creative world that's both intrinsic to who you are, and undeniable to whoever is listening.

 

Pet Portrait Embroidery: Lovingly Stitch Your Dog or Cat; A Modern Guide to Thread Painting by Michelle Staub

 

 

Learn the art of thread painting from Stitching Sabbatical sensation Michelle Staub

Cats and dogs seem to always have a paw planted firmly in our hearts. Capture the life in their eyes and the texture of their fur with a unique embroidered pet portrait! Self-taught artist Michelle Staub puts a modern spin on thread painting with her easy-to-learn approach. Get started with 4 basic embroidery stitches, and follow the detailed tutorials to hone your skills. Capture awe-inspiring details of your pet with lessons in full-color thread painting or go clean with a simple line drawing―the choice is yours. Learn to personalize your art piece with names, dates, and decorative accents. With 20 sample patterns to customize, you can easily recreate any breed!

• Paint stunningly realistic pet portraits with just a needle and thread

• Try your hand at two styles―minimal outlines and incredible full-color renderings

• Make it modern with floral garlands, personalized banners, and crisp lettering

• Start today with 4 easy stitches and 20 customizable projects

 

Quantum Computing: A Developer's Guide Edizione Inglese | di Pierpaolo Marturano

 

 

This book introduces the exciting new field of quantum computing for computer science students and classical software developers. It starts from the basics of quantum mechanics and linear algebra before delving into quantum gates and quantum algorithms. The book also describes the physical realizations of quantum computers and teaches how to write software for the IBM Quantum Experience using Qiskit, a modular open-source programming framework. 

Lonely Planet Costa Rica (Country Guide) by Lonely Planet, Jade Bremner, et al.

 

 

Lonely Planet's Costa Rica is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Find the perfect wave in Mal Pais and Santa Teresa, canoe through thick jungle in Parque Nacional Tortuguero, or hike around Volcan Arenal; all with your trusted travel companion. Get to the heart of Costa Rica and begin your journey now!

Inside Lonely Planet's Costa Rica:

Up-to-date information - all businesses were rechecked before publication to ensure they are still open after 2020’s COVID-19 outbreak

NEW pull-out, passport-size 'Just Landed' card with wi-fi, ATM and transport info - all you need for a smooth journey from airport to hotel

Improved planning tools for family travelers - where to go, how to save money, plus fun stuff just for kids

What's New feature taps into cultural trends and helps you find fresh ideas and cool new areas our writers have uncovered

NEW Accommodations feature gathers all the information you need to plan your accommodations

Color maps and images throughout

Highlightsand itineraries help you tailor your trip to your personal needs and interests

Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots

Essential infoat your fingertips - hours of operation, phone numbers, websites, transit tips, prices

Honest reviews for all budgets - eating, sleeping, sightseeing, going out, shopping, hidden gems that most guidebooks miss

Cultural insights give you a richer, more rewarding travel experience - history, people, music, landscapes, wildlife, cuisine, politics

Covers San Jose, Central Valley, Highlands, Caribbean Coast, Northwestern Costa Rica, Arenal, Northern Lowlands, Peninsula de Nicoya, Central Pacific Coast, Southern Costa Rica, Peninsula de Osa, and more

The Perfect Choice: Lonely Planet's Costa Rica, our most comprehensive guide to Costa Rica, is perfect for discovering both popular and off-the-beaten-path experiences.

About Lonely Planet: Lonely Planet is a leading travel media company, providing both inspiring and trustworthy information for every kind of traveler since 1973. Over the past four decades, we've printed over 145 million guidebooks and grown a dedicated, passionate global community of travelers. You'll also find our content online, and in mobile apps, videos, 14 languages, armchair and lifestyle books, ebooks, and more.

'Lonely Planet guides are, quite simply, like no other.' – New York Times

'Lonely Planet. It's on everyone's bookshelves; it's in every traveler's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' – Fairfax Media (Australia)

 

Caketopia: Your Guide to Decorating Buttercream Cakes with Flair by Sheri Wilson

 

Sheri Wilson is a cake decorating wizard, and in this amazing book of tutorials and recipes, she teaches home bakers how to take their cake decorating to the next level with her one-of-a-kind designs. Sheri has a unique and creative approach to cake décor―with her Midnight Black Buttercream (the video tutorial gained 500k views on Instagram), her breathtaking stained glass designs and her exploding geode–rock candy cakes, just to name a few. Readers will discover endless ideas for eye-catching cake decor they can’t find elsewhere! And with every design laid out with step-by-step directions and pictures for an easy-to-follow visual guide, beginner- and intermediate-level bakers can jump right in and get stellar results.

Sheri sets readers up for success by introducing common baking techniques and tasty recipes for cakes, buttercreams, fillings and drips that are used throughout the book. Armed with all the necessary tools and knowledge, readers can enjoy digging in and finding cake designs for holidays, gifts, gatherings and more. Try the edgy Silver Stars at Midnight cake, the beautiful Call of the Siren cake with painted mermaid scales, the elegant Pearls and Diamond cake or the colorful Pretty in Pink Ombré cake. With Sheri’s helpful step-by-step cake tutorials, you’ll be decorating showstopping cakes right in your own home for years to come.

The Nobleman's Guide to Scandal and Shipwrecks (Montague Siblings, 3) Book 3 of 3: Montague Siblings Novella | by Mackenzi Lee

 

 

Return to the enchanting world of the Montague siblings in the finale to the New York Times bestselling and Stonewall Honor-winning series, featuring a teenage Adrian Montague as he desperately seeks the now adult Monty and Felicity―the older siblings he never knew he had.

The sole heir to his family’s fortune, Adrian Montague desperately wants to be free―from his father’s high expectations; the grief of losing his beloved mother; and the constant war being waged inside his mind. Adrian was diagnosed with hysteria at a young age and it’s always been kept a secret. But when he has a breakdown at his engagement party, the public learns Adrian’s worst fear: he might not be fit to run the Montague estate.

Thankfully, Adrian is given an opportunity to avoid the impending scandal: a trip to the Caribbean to claim the last of his mother’s possessions. But along the way, Adrian discovers another secret lurking in his family tree. He is actually the youngest of three children―his sister Felicity and brother “Monty” went missing over a decade ago. Now Adrian has the chance to find them and offer to pass the estate back to the rightful heirs.

Adrian expects to win his long-lost brother over with the promise of wealth and inheritance, while dreaming of a quiet life where Adrian doesn’t feel like a burden to anyone. But when Adrian finally tracks him down, Monty refuses to return home. The only thing he can convince Monty of is to accompany him across the ocean as an act of tribute to their mother, hoping that during the voyage he can persuade Monty into taking the weight of inheriting the estate off his shoulders.

When they reach their destination, Adrian and Monty find something hidden in their mother’s belongings―a clue pointing to a valuable artifact that could potentially save the Montague siblings from a curse that threatens their lives. But to retrieve it, they must chase an infamous myth through the wild sugar fields of Barbados to the haunting streets of New Orleans to mysterious uncharted islands off the edge of the map.

 

Parent Goals: The Millennial’s Guide to New Parent Preparedness by Lindsay Garrett

 

 

Child welfare and adoption specialist Lindsay Garrett, LCSW, teaches Millennials considering having kids how to emotionally prepare for parenthood, determine their parenting style and values, and establish sustainable support.

In your prime child-rearing years and mulling the question Am I ready to have a baby? Millennials contemplating kids can now turn to Parent Goals, a guide to emotional preparedness for parenthood. Child welfare and adoption specialist Lindsay Garrett leverages her professional expertise and experience as a new parent to lead readers through the mental prep work needed before embarking on this important life choice.

Parent Goals is the book to turn to before you make the decision to become a parent. Unlike other books on the topic that focus on pregnancy and kids’ life stages, Parent Goals outlines the most important—and least explained—aspects of having children, including emotional readiness, attachment theory, and determining your values as a parent.

In addition to offering advice and guidance, Parent Goals is the first book to address the emergence of the co-parenting style popular with Millennials, which involves a more equitable division of labor than we have seen in previous generations. Garrett’s down-to-earth and sometimes cheeky writing style makes Parent Goals an accessible and engaging read for the Millennial generation.

 

Leading Global Diversity, Equity, and Inclusion: A Guide for Systemic Change in Multinational Organizations by Rohini Anand

 

 

How can multinational companies implement DEI initiatives across different countries and cultures? This book offers five proven principles for advancing social justice with a nuanced understanding of local customs.

DEI cannot be addressed globally through a single-culture worldview. The specifics of a successful DEI change effort in the United States may be irrelevant in another country. Succeeding locally - understanding the market and acknowledging local beliefs, regulations, and customs - is essential to succeeding globally. Thus, the question is, How do companies find the right balance between anchoring their efforts in the local context while pushing for change that may disrupt some of the cultural norms?

This book offers five overarching principles for transforming cultures to be inclusive globally:
1. Make it local.
2. Leaders change to lead change.
3. And it's good business too.
4. Go deep, wide, and inside out.
5. Know what matters, and count it.

These principles arise from Rohini Anand's own journey, as well as examples of more than thirty leaders from a variety of industries. Despite the urgency of the topic, little has been written on how to take cultural nuances into account while promoting social justice. This book makes a powerful contribution.

The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book) Part of: A Toltec Wisdom Book (6 Books) | by Don Miguel Ruiz

 

 

In The Four Agreements, bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.

The Green Witch's Garden: Your Complete Guide to Creating and Cultivating a Magical Garden Space by Arin Murphy-Hiscock

 

 

 Create your own enchanting witch’s garden and draw energy from the earth with this guide to cultivating your very own magical ingredients.

A green witch embraces the power of nature, draws energy from the earth and the universe, and relies on stones, plants, flowers, and herbs for healing. In The Green Witch’s Garden, you will learn how to create your own magical space to enhance your witchcraft practice.

With information on how to plan and design your sacred garden and tips and tricks to growing and harvesting magical ingredients, this book will allow you to take control of your practice and more deeply connect with the earth. Let experienced witch and author of The Green Witch Arin Hiscock-Murphy guide you on your path to creating your personal piece of nature.

Lonely Planet China (Country Guide) by Lonely Planet, Stuart Butler and others

 

 

Lonely Planet’s China is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Explore Beijing’s Forbidden City, climb the Great Wall, and discover sacred Lhasa; all with your trusted travel companion. Get to the heart of China and begin your journey now!

Inside Lonely Planet’s China Travel Guide:

Up-to-date information - all businesses were rechecked before publication to ensure they are still open after 2020’s COVID-19 outbreak

NEW top experiences feature - a visually inspiring collection of China’s best experiences and where to have them

What's NEW feature taps into cultural trends and helps you find fresh ideas and cool new areas

NEW pull-out, passport-size 'Just Landed' card with wi-fi, ATM and transport info - all you need for a smooth journey from airport to hotel

Improved planning tools for family travellers - where to go, how to save money, plus fun stuff just for kids

Colour maps and images throughout

Highlightsand itineraries help you tailor your trip to your personal needs and interests

Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots

Essential infoat your fingertips - hours of operation, websites, transit tips, prices

Honest reviews for all budgets - eating, sleeping, sightseeing, going out, shopping, hidden gems that most guidebooks miss

Cultural insights give you a richer, more rewarding travel experience - history, people, music, landscapes, wildlife, cuisine, politics

Over195 maps

Covers Beijing, Tianjin & Hebei,Liaoning, Jilin, Shandong, Jiangsu, Shanghai, Zhejiang, Fujian, Shanxi, Anhui, Henan, Hubei, Jiangxi, Hunan, Hong Kong, Macau, Guangdong, Hainan, Guangxi, Guizhou, Yunnan, Sichuan, Chongqing, Xinjiang, Gansu, Ningxia, Inner Mongolia, Qinghai, Tibet

The Perfect Choice: Lonely Planet’s China, our most comprehensive guide to China, is perfect for both exploring top sights and taking roads less travelled.

Looking for just the highlights? Check out Pocket Beijing, a handy-sized guide focused on the can't-miss sights for a quick trip.

About Lonely Planet: Lonely Planet is a leading travel media company, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and phrasebooks for 120 languages, and grown a dedicated, passionate global community of travellers. You'll also find our content online, and in mobile apps, videos, 14 languages, armchair and lifestyle books, ebooks, and more, enabling you to explore every day.

'Lonely Planet guides are, quite simply, like no other.' – New York Times

'Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' – Fairfax Media (Australia)

 

2022 Standard Catalog of Firearms 32nd Edition: The Illustrated Collector's Price and Reference Guide by Jim Supica

 

 

The Only Illustrated Gun Values Guide with over 7,800 Photos 

For more than a quarter-century, Standard Catalog of Firearms has been the leading illustrated guide to guns and their values, offering more for firearms enthusiasts and collectors — more photos, more prices, and more guns! We've updated this edition with the newest entries from today's manufacturers of handguns, rifles, and shotguns, plus the latest values from a wide range of experts, editors, and auction houses for virtually every gun made or sold. 2022Standard Catalog of Firearms is a must-have guide to commercial firearms, past, and present.

Inside You'll Find:

• More than 1,200 manufacturers and 18,000 models
• 7,800+ photos with extensive descriptions 
• Updated values in six condition grades for more than 100,000 prices
• 16-page full-color photo section showcasing engraved custom guns
• Firearm trade names covering more than 150 years of gun history

Whether you're a serious gun collector, a casual gun-show trader, a hunter or recreational shooter, if you buy, sell or trade firearms, Standard Catalog of Firearms is the best insurance you can buy!

 

Parco nazionale d'Abruzzo, Lazio e Molise. Le guide ai sapori e ai piaceri

 

 

"Adesso che il Parco compie quasi 100 anni le Guide di Repubblica lo vogliono celebrare offrendo un panorama di colori, di volti, di personaggi, di itinerari, di flora e fauna, di presidi battezzati dall’Unesco come patrimonio dell’umanità, luoghi della transumanza e della pastorizia, faggete mozzafiato, luoghi di produzioni di eccellenza e di borghi incontaminati, luoghi della memoria più autentica del Paese e di testimonianze della storia e della cultura anche religiosa che hanno gelosamente conservato le loro profonde radici." (Giuseppe Cerasa, Direttore delle Guide di Repubblica)

101 cose da fare in Abruzzo almeno una volta nella vita (eNewton Manuali e Guide) di Luisa Gasbarri

 

 

Ci sono luoghi la cui bellezza è quasi paga di sé e l’energia vitale è capace di contagiarci con la sua insinuante malia. In Abruzzo la natura ti coinvolge. Ci sono le montagne, come la Maiella – la Montagna Madre, sacra alla dea Maia – o la Bella Addormentata, indimenticabile nel rosso aranciato dei tramonti. Ci sono i boschi dove si incontrano ancora orsi e lupi. C’è il mare, l’Adriatico cantato da d’Annunzio, e la poesia dei trabocchi sospesi su maree profumate d’Oriente. I laghi si fanno porte d’accesso su mondi che paiono magici; all’escursionismo, alle immersioni avventurose nella natura, si affianca il turismo dell’anima, il turismo del mistero, il turismo del cuore… Siamo nelle terre in cui l’ingegno umano è celebrato da capolavori artistici che hanno incantato nei secoli i viaggiatori, da prodezze architettoniche ma anche dalla varietà della cucina, delle ricette, dei magnifici vini. In Abruzzo si riscopre la fierezza delle misteriose civiltà che dominarono prima dei Romani. Mura megalitiche o castelli, borghi antichi o tratturi mediterranei: il passato riaffiora ovunque in storie di saraceni e paladini, donne speciali e miracoli inattesi, briganti e re in fuga… Mentre l’Abruzzo di oggi si scatena nella movida più trendy, tra Star Party e Street Party, festival del jazz, della danza e del cinema, aprendosi al futuro nella sua ferita ma irriducibile bellezza che i 101 suggerimenti di questo libro provano a catturare.
L’Abruzzo come non l'avete mai visto!
Ecco alcune delle 101 esperienze:
Cenare in un “trabocco” al chiaro di luna
Fare una visita notturna alla cattedrale del santo fantasma
Concedersi un ballo con “la pupa”
Esplorare gli Stonehenge d’Abruzzo
Partecipare a una festa del fuoco
Ritrovarsi sul set di Blade Runner
Purificarsi tra vapori luciferini
Seguire le orme dei briganti
Inseguire il Femminino sacro
Superare un top-runner
Salutare il ghiacciaio che svanisce
Afferrare al cuore l’erotismo
Raggiungere le miniere all’aperto dell’oro rosso

Luisa Gasbarri

saggista, sceneggiatrice, studiosa del pensiero gender e docente di creative writing, ha inaugurato nel 2005 il genere noir shocking con il romanzo L’istinto innaturale. Autrice di racconti apparsi in volume per diverse case editrici, ha curato lei stessa antologie di narrativa dedicate a scrittori contemporanei. Con la Newton Compton ha pubblicato con successo nel 2010 il manuale 101 cose da fare in Abruzzo almeno una volta nella vita. Dialoga costantemente con i lettori dalle pagine del mensile «La Dolce Vita», che ospita da anni la sua rubrica, Scritto sul Kuore.

 

Happiness Becomes You: A Guide to Changing Your Life for Good by Tina Turner

 

 

Tina Turner--beloved living legend--returns with a deeply personal and inspiring book that reveals the wisdom behind her journey to joy and provides a practical guide to finding happiness in your own life.

Tina is a global icon of hope. And now, with Happiness Becomes You, she shows how anyone can overcome obstacles in life--even transform the impossible to possible--and fulfill our dreams. She shows how we, too, can improve our lives, empowering us with spiritual tools and sage advice to enrich our unique paths. 

For decades, Tina has shined brightly as an example of someone who can generate hope from nothing, break through all limitations, and achieve success that endures. Drawing on the lessons of her own experiences--rising out of sorrowful lows to stratospheric heights--she illuminates the practical principles of Buddhism and how they have helped her elevate from despair, adversity, and poverty to joy, stability, and prosperity. Now, Tina offers the wisdom of an extraordinary lifetime in Happiness Becomes You making this the perfect gift of inspiration for you and those you love.

 

Mastering Stress, Maximizing Success: Your Complete Guide to Overcoming Anxiety & Finding Purpose in Your Life by Dr. LaShawn Gill

 

 

Stress is a curse, as well as, a blessing, in that it occurs in malignant, as well as, benign forms. Stress can be both constructive and destructive, in that it may open the doors of possibility, while shutting the doors of others. It is the negative side of stress that creates the overall problem for us as living beings. Stress has been known to be devastating and problematic to us. It creates difficulties for us when it does not let up; and when it is triggered by ordinary, everyday events. We are currently living in a psychologically, hyped up, exhausted, and stressed out society; whereby, we are experiencing nervous breakdowns, burnout, stress-related illnesses; and ultimately death. What am I prepared to do about this stress that I am experiencing? Fortunately, there are more constructive ways of handling stress . This book is not intended to be a "do-it-yourself" guide to mental and emotional health, although it may provide information and insights that will direct ways toward self-improvement. This book is designed to help both individuals and organizations.