NEW YORK TIMES BEST SELLER • Simple
and proven physical practices designed to improve the way your body
feels—less stiffness! fewer aches and pain!—and boost the overall
quality of your life, no matter how you spend your time. From the
innovators behind The Ready State and the movement bible Becoming a Supple Leopard.
“The
definitive guide for building an all-around healthy and high-performing
body and mind.” —Andrew Huberman, Professor of Neurobiology, Stanford
University & Host of The Huberman Lab Podcast
After
decades spent working with pro-athletes, Olympians, and Navy Seals,
mobility pioneers Kelly and Juliet Starrett began thinking about the
physical well-being of the rest of us. What makes a durable human? How
do we continue to feel great and function well as we age? And how do we
counteract the effects of technology-dependence, sedentary living, and
other modern ways of life on our body’s natural need for activity?
The
answers lie in an easy-to-use formula for basic mobility maintenance:
10 tests + 10 physical practices = 10 ways to make your body work better
The book offers:
- Easy mobilization practices to increase range of motion and avoid injury
- Intuitive ways to integrate more movement into your daily life and escape sedentary habits
- No-fuss guidelines for improving nutrition and sleep
- Basic breathing practices to manage stress and pain
- Quick and simple assessments to gauge progress and what needs improvement
It’s
full of foundational wisdom for everyone from beginners to professional
athletes and everyone in between. Built to Move introduces readers to a
set of simple principles and practices that are undemanding enough to
work into any busy schedule, lead to greater ease of movement, better
health, and a happier life doing whatever it is you love to do—and want
to continue doing as long as you live. This book is your game plan for
the long game.
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