From the #1 internationally bestselling author of Glucose Revolution,
a four-week, four-step program for living a healthier, happier life
with balanced blood sugar including over 100 recipes, an interactive
workbook, and the guidance to make the “new science of
nutrition…practical for everyone” (Robert H. Lustig, MD, MSL, New York Times bestselling author of Fat Chance).
Do
you suffer from cravings, chronic fatigue, or sugar addiction? Do you
sometimes wake up in the morning feeling unable to face the day? Most of
the population is stuck on a glucose roller coaster.
In her first book, the instant #1 internationally bestselling Glucose Revolution, Jessie Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in The Glucose Goddess Method, she shares the “best practical guide for managing glucose to maximize health and longevity” (David Sinclair, PhD, New York Times bestselling author of Lifespan) with this four-week program to incorporating the principles of how to avoid glucose spikes into your everyday life.
Complete
with 100 recipes and an interactive workbook, you are guided through
four simple, science-proven ways to steady your blood sugar, gaining
boundless energy, curbing your cravings, clearing your skin, slowing
your ageing process, and sleeping better than you ever have before. You
will create positive new habits for life. The best part? You won’t be
counting calories and can still eat all the foods you love.
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