Keep your brain young, healthy, and sharp with this science-driven
guide to protecting your mind from decline by neurosurgeon and CNN chief
medical correspondent Sanjay Gupta.
Throughout our life, we
look for ways to keep our mind sharp and effortlessly productive. Now,
globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top
scientists all over the world, whose cutting-edge research can help you
heighten and protect brain function and maintain cognitive health at any
age.
Keep Sharp debunks common myths about aging and
cognitive decline, explores whether there’s a “best” diet or exercise
regimen for the brain, and explains whether it’s healthier to play video
games that test memory and processing speed, or to engage in more
social interaction. Discover what we can learn from “super-brained”
people who are in their eighties and nineties with no signs of slowing
down—and whether there are truly any benefits to drugs, supplements, and
vitamins. Dr. Gupta also addresses brain disease, particularly
Alzheimer’s, answers all your questions about the signs and symptoms,
and shows how to ward against it and stay healthy while caring for a
partner in cognitive decline. He likewise provides you with a
personalized twelve-week program featuring practical strategies to
strengthen your brain every day.
Keep Sharp is the only owner’s manual you’ll need to keep your brain young and healthy regardless of your age!
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