No matter your goals, Atomic Habits offers a proven framework
for improving--every day. James Clear, one of the world's leading
experts on habit formation, reveals practical strategies that will teach
you exactly how to form good habits, break bad ones, and master the
tiny behaviors that lead to remarkable results.
If you're having
trouble changing your habits, the problem isn't you. The problem is your
system. Bad habits repeat themselves again and again not because you
don't want to change, but because you have the wrong system for change.
You do not rise to the level of your goals. You fall to the level of
your systems. Here, you'll get a proven system that can take you to new
heights.
Clear is known for his ability to distill complex topics
into simple behaviors that can be easily applied to daily life and
work. Here, he draws on the most proven ideas from biology, psychology,
and neuroscience to create an easy-to-understand guide for making good
habits inevitable and bad habits impossible. Along the way, readers will
be inspired and entertained with true stories from Olympic gold
medalists, award-winning artists, business leaders, life-saving
physicians, and star comedians who have used the science of small habits
to master their craft and vault to the top of their field.
Learn how to:
• make time for new habits (even when life gets crazy);
• overcome a lack of motivation and willpower;
• design your environment to make success easier;
• get back on track when you fall off course;
...and much more.
Atomic Habits will
reshape the way you think about progress and success, and give you the
tools and strategies you need to transform your habits--whether you are a
team looking to win a championship, an organization hoping to redefine
an industry, or simply an individual who wishes to quit smoking, lose
weight, reduce stress, or achieve any other goal.
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