“Ayurveda is the science of life, a
5,000-year-old traditional holistic system of well-being from India. 'ayur' means 'of life' and
Veda' means 'knowledge'. Ayurveda is the knowledge of longevity which offers
healing, rejuvenation and self-realization through balanced food, herbs, yoga,
massage, aroma, and meditation. Ayurveda teaches us to pay attention to how and
what we eat, and to take responsibility for our health. Ayurveda is very clear
when it comes to food. Sattvic (pure) food is needed to heal and maintain good
health and must incorporate six tastes in every meal: sweet, sour, salty,
bitter, astringent and pungent. Modern medical science also recommends a
vegetarian diet for good health and prevention of stress-related , health
problems. Ayurveda cafe can help you beat stress, increase energy and look
great.”.
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